David Pixton 4x3000m/2:00r row
12,000m
Meters
1:08:19.2
Time
2:50.8
Pace
615
Calories
114
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,565m |
| Overall Time | 1:16:19.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1625 |
| Drag Factor | 102 |
December 15, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.2 | 12,000m | 2:50.8 | 70 | 541 | 22 | 114 |
| 17:42.1 | 3,000m | 2:57.0 | 63 | 517 | 21 | 114 |
| 16:58.3 | 3,000m | 2:49.7 | 72 | 546 | 23 | 117 |
| 16:52.3 | 3,000m | 2:48.7 | 73 | 550 | 23 | 112 |
| 16:46.6 | 3,000m | 2:47.7 | 74 | 555 | 23 | 115 |
| r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.