David Pixton 5000m row
5,000
Meters
25:25.4
Time
2:32.5
Pace
266
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 110 |
December 20, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.4 | 5,000 | 2:32.5 | 99 | 627 | 266 | 24 | 132 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 24 | 122 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 593 | 26 | 23 | 122 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 595 | 26 | 23 | 123 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 24 | 127 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 604 | 26 | 24 | 128 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 606 | 26 | 24 | 132 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 641 | 27 | 25 | 135 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 641 | 27 | 24 | 136 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 648 | 27 | 26 | 142 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 30 | 156 |
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Workout Graph
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