Joey Davis v1:00/1:00r...7 SkiErg
4,113m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
146
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 104 |
January 27, 2022 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 35 | 146 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 129 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 37 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 36 | 151 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 34 | 152 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | 150 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 37 | 149 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | 148 | |
| r: 1:00 | 20m | ||||||
| r145m |
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Workout Graph
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