Joey Davis 4x250m/1:00r SkiErg
1,000m
Meters
3:38.9
Time
1:49.4
Pace
72
Calories
125
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 7:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 104 |
June 02, 2023 05:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 38 | 125 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 38 | 109 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 38 | 125 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | 132 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 38 | 136 |
| r76m |
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Workout Graph
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