Ashley Moores 30:00 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 105 |
October 28, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 592 | 296 | 18 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 18 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 19 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 19 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 19 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 19 |
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Workout Graph
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