Ashley Moores 7x1000m/1:00r row
7,000
Meters
39:21.9
Time
2:48.7
Pace
357
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 46:21.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 105 |
October 29, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.9 | 7,000 | 2:48.7 | 73 | 544 | 19 | |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 19 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 537 | 18 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 513 | 20 | |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 20 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 19 | |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 550 | 18 | |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 537 | 18 | |
| r172 |
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Workout Graph
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