Ashley Moores 2800m row
2,800
Meters
14:48.2
Time
2:38.6
Pace
145
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 105 |
October 31, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.2 | 2,800 | 2:38.6 | 88 | 587 | 145 | 19 |
| 3:24.2 | 600 | 2:50.1 | 71 | 528 | 30 | 20 |
| 3:09.7 | 1,200 | 2:38.0 | 89 | 588 | 31 | 18 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 589 | 31 | 17 |
| 3:05.7 | 2,400 | 2:34.7 | 94 | 620 | 32 | 21 |
| 1:59.2 | 2,800 | 2:29.0 | 106 | 634 | 21 | 21 |
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Workout Graph
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