Ashley Moores 300m row
300m
Meters
1:06.6
Time
1:51.0
Pace
21
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 180 |
September 27, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 31 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 33 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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