Ashley Moores 400m row
400m
Meters
1:32.3
Time
1:55.3
Pace
27
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 179 |
September 27, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 31 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 36 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 |
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