Ashley Moores 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
33
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 180 |
September 27, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.