Ashley Moores 400m row
400m
Meters
1:40.0
Time
2:05.0
Pace
24
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 165 |
October 03, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
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