Ashley Moores 300m row
300m
Meters
1:08.6
Time
1:54.3
Pace
20
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 166 |
October 03, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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