Ashley Moores 400m row
400m
Meters
1:32.7
Time
1:55.8
Pace
25
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 166 |
October 03, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 30 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
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