Ashley Moores 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 166 |
October 03, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 923 | 30 | 29 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.