Ashley Moores 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 186 |
October 09, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 21 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 |
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Workout Graph
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