Ashley Moores 20000m row
20,000m
Meters
1:39:14.0
Time
2:28.8
Pace
1120
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 2204 |
| Drag Factor | 186 |
October 10, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:14.0 | 20,000m | 2:28.8 | 106 | 665 | 22 |
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 23 |
| 18:43.4 | 8,000m | 2:20.4 | 126 | 735 | 22 |
| 20:53.7 | 12,000m | 2:36.7 | 91 | 612 | 22 |
| 22:14.4 | 16,000m | 2:46.8 | 75 | 559 | 21 |
| 19:49.0 | 20,000m | 2:28.6 | 107 | 666 | 23 |
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Workout Graph
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