Ashley Moores 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 120 |
October 27, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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