Ashley Moores 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 120 |
October 28, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 25 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 25 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 24 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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