Ashley Moores 3x10:00/0:30r row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,430m |
| Overall Time | 31:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 119 |
November 04, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 18 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 18 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 18 | |
| r37m |
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Workout Graph
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