Ashley Moores 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
114
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 120 |
November 04, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 114 | 17 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 |
| 3:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 |
| 3:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 |
| 4:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 |
| 5:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 |
| 5:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 |
| 6:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 |
| 6:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 |
| 7:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 |
| 7:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 |
| 8:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 |
| 8:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 |
| 9:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 |
| 9:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 |
| 10:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 |
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Workout Graph
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