Ashley Moores 2x15:00/0:30r row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
November 06, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 18 | |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 18 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 18 | |
| r34m |
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Workout Graph
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