Ashley Moores 3:33 row
318m
Meters
3:33.0
Time
5:34.9
Pace
16
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 53 |
| Drag Factor | 116 |
November 06, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.0 | 318m | 5:34.9 | 9 | 332 | 7 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 18 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 14 |
| 2:00.0 | 7m | 35:42.8 | 0 | 300 | |
| 2:30.0 | |||||
| 3:00.0 | |||||
| 3:30.0 | |||||
| 3:33.0 |
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