Ashley Moores 2x15:00/3:00r row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
November 10, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 21 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 21 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 21 | |
| r30m |
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Workout Graph
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