Ashley Moores 3x15:00/1:00r row
10,002m
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 118 |
November 16, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,002m | 2:14.9 | 142 | 789 | 18 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 18 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 18 | |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 18 | |
| r44m |
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Workout Graph
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