Ashley Moores 2x20:00/3:00r row
9,137m
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 118 |
November 17, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137m | 2:11.3 | 155 | 831 | 20 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 20 | |
| r30m |
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Workout Graph
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