Ashley Moores 4x8:00/2:00r row
7,762m
Meters
32:00.0
Time
2:03.6
Pace
497
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,808m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 121 |
November 19, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,762m | 2:03.6 | 185 | 936 | 25 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 25 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 25 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 25 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 25 | |
| r46m |
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Workout Graph
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