Ashley Moores 2x25:00/2:00r row
10,859m
Meters
50:00.0
Time
2:18.1
Pace
630
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,888m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 120 |
November 23, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,859m | 2:18.1 | 133 | 757 | 18 | |
| 25:00.0 | 5,428m | 2:18.1 | 133 | 756 | 18 | |
| 25:00.0 | 5,431m | 2:18.0 | 133 | 757 | 18 | |
| r29m |
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Workout Graph
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