Ashley Moores v250m/0:30r...7 row
4,000m
Meters
16:05.1
Time
2:00.6
Pace
262
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,125m |
| Overall Time | 19:35.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 118 |
November 28, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000m | 2:00.6 | 199 | 986 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:30 | 17m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 0:30 | 19m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:30 | 17m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| r: 0:30 | 18m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:30 | 17m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:30 | 20m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:30 | 17m | |||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.