Ashley Moores 3x20:00/1:50r row
12,865m
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,903m |
| Overall Time | 1:05:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 120 |
November 30, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,865m | 2:19.9 | 128 | 739 | 18 | |
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 18 | |
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 18 | |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 18 | |
| r38m |
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Workout Graph
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