Ashley Moores 2x20:00/2:00r row
9,236m
Meters
40:00.0
Time
2:09.9
Pace
566
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 119 |
December 01, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,236m | 2:09.9 | 160 | 849 | 21 | |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 20 | |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 22 | |
| r33m |
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Workout Graph
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