Ashley Moores v1:00/r...45 row
10,611m
Meters
45:00.0
Time
2:07.2
Pace
642
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,798m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
December 03, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,611m | 2:07.2 | 170 | 884 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 10m | |||||
| r187m |
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Workout Graph
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