Ashley Moores 3x20:00/1:50r row
13,053m
Meters
1:00:00.0
Time
2:17.8
Pace
758
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,098m |
| Overall Time | 1:05:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 117 |
December 07, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,053m | 2:17.8 | 133 | 759 | 18 | |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 18 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 18 | |
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 18 | |
| r45m |
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Workout Graph
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