Ashley Moores 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 08, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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