Ashley Moores 3x20:00/1:30r row
13,100m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,137m |
| Overall Time | 1:04:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 123 |
December 11, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,100m | 2:17.4 | 135 | 764 | 18 | |
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 18 | |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 19 | |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 18 | |
| r37m |
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Workout Graph
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