Ashley Moores 4x4:00/2:00r row
4,090m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 117 |
December 12, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r36m |
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Workout Graph
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