Ashley Moores 2x20:00/2:00r row
8,636m
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 116 |
December 14, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,636m | 2:18.9 | 130 | 748 | 18 | |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 18 | |
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 18 | |
| r27m |
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Workout Graph
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