Ashley Moores 30:01 row
6,280m
Meters
30:01.5
Time
2:23.4
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 115 |
December 15, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,280m | 2:23.4 | 119 | 708 | 17 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 19 |
| 18:46.5 | 2,000m | 2:20.0 | 127 | 738 | 17 |
| 28:27.9 | 2,000m | 2:25.3 | 114 | 692 | 16 |
| 30:01.6 | 280m | 2:47.3 | 75 | 557 | 15 |
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Workout Graph
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