Ashley Moores 4:48 row
222m
Meters
4:48.9
Time
10:50.6
Pace
36
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 19 |
| Drag Factor | 116 |
December 15, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 222m | 10:50.6 | 1 | 304 | 4 |
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 10 |
| 4:00.0 | |||||
| 4:48.9 |
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