Ashley Moores 20:00 row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 116 |
December 17, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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