Ashley Moores 2x20:00/1:00r row
8,702m
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 117 |
December 18, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,702m | 2:17.8 | 133 | 759 | 18 | |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 18 | |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 18 | |
| r23m |
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Workout Graph
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