Ashley Moores 5x2:00/2:00r row
2,700m
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 117 |
December 19, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r51m |
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Workout Graph
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