Ashley Moores 5:00 row
357m
Meters
5:00.0
Time
7:00.1
Pace
23
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 6 |
| Stroke Count | 32 |
| Drag Factor | 118 |
December 19, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 357m | 7:00.1 | 5 | 316 | 6 |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 7 |
| 2:00.0 | |||||
| 3:00.0 | |||||
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 12 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 13 |
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Workout Graph
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