Ashley Moores 15:00 row
2,647
Meters
15:00.0
Time
2:50.0
Pace
136
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
September 24, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,647 | 2:50.0 | 71 | 544 | 136 | 28 |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 28 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 30 |
| 9:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 27 |
| 12:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 27 |
| 15:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 29 |