Ashley Moores 10000m row
10,000
Meters
45:05.4
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
September 25, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,000 | 2:15.2 | 141 | 783 | 589 | 27 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 120 | 26 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 773 | 117 | 27 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 786 | 118 | 28 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 745 | 115 | 27 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 800 | 119 | 29 |