Ashley Moores 250m row
250m
Meters
0:55.2
Time
1:50.4
Pace
17
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
September 28, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 |
| 0:11.1 | 250m | 1:51.0 | 256 | 1180 | 32 |