Ashley Moores 1:23 row
255m
Meters
1:23.1
Time
2:42.9
Pace
38
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
November 18, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.1 | 255m | 2:42.9 | 81 | 578 | 21 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 1:23.1 |