Ashley Moores 7:20 row
1,393m
Meters
7:20.4
Time
2:38.0
Pace
75
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 13 |
| Drag Factor | 120 |
November 20, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,393m | 2:38.0 | 89 | 604 | 13 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 12 |
| 7:20.4 | 481m | 2:25.9 | 113 | 687 | 16 |