Ashley Moores 0:45 row
89m
Meters
0:45.6
Time
4:16.1
Pace
6
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 20, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.6 | 89m | 4:16.1 | 21 | 371 | 30 |
| 0:45.6 | 90m | 4:13.3 | 22 | 374 | 30 |