Ashley Moores 1:03 row
156m
Meters
1:03.8
Time
3:24.4
Pace
24
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
November 20, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.8 | 156m | 3:24.4 | 41 | 440 | 16 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
| 1:03.8 |