Ashley Moores 3:20 row
394m
Meters
3:20.2
Time
4:14.0
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 20, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 394m | 4:14.0 | 21 | 373 | 24 |
| 1:36.2 | 394m | 2:02.0 | 192 | 962 | 24 |